Ingredients
- 2 red and yellow peppers
- 1 onion
- 150 g long grain rice
- salt
- 1/2 bunch of spring onions
- 1 tablespoon of oil
- 400 g mixed minced meat
- pepper
- 50 g ketchup
- 350 ml vegetable broth
- 2 tbsp tomato paste
Preparation:
- Wash the peppers, cut off the top quarter. Clean the lid and pods. Cut the lid into small cubes. Peel the onions and finely dice them. Prepare rice in boiling salted water according to package instructions. Wash and clean the spring onions and cut the light and green parts separately into rings
- Heat oil in a pan. Fry the chop in it for about 5 minutes. Add the pepper and onion cubes after approx. 3 minutes. Season with salt and pepper. Stir in the ketchup, 150 ml broth, tomato paste and 1/2 of the green and all light spring onion rings and simmer for another 2-3 minutes
- Drain the rice and add to the mince. Fold in loosely and fill the minced rice mass into the peppers. Place the peppers in an ovenproof dish and pour in 150–200 ml broth. Bake the pods on the bottom rail in the preheated oven (electric cooker: 200 ° C / fan oven: 175 ° C / gas: level 3) for approx. 30 minutes. If the surface gets too dark, cover the surface with a second sheet or aluminum foil
- Take out the pods and sprinkle with other spring onions. Serve immediately
